Brant Lake Sports Academy

We Are What We Eat!

It’s hard to believe the holidays are right around the corner. Besides opening presents and hanging with family, some of the most prevalent holiday staples are delicious cookies and tasty treats. As athletes, we focus in practice and work hard in the weight room, but we also need to properly fuel our bodies.

At BLSA, campers learn the foods that will help them perform at their peak. What are the best foods to eat pre-and-post practice? Should I eat right before a game or do I give my body time to process what I just ate? Brant Lake Sports Academy has professionals on campus that help campers reach their fitness and nutrition goals.

So, don’t worry about eating a few cookies and enjoying holiday meals with your family. Enjoy the holidays and have a Happy New Year! Healthy eating starts back up in 2018!