Brant Lake Sports Academy

Reminders for a Healthy Heart

Did you know that February is Heart Health Month? Here are a few recommendations from The American Heart Association to keep your heart healthy:

At least 30 minutes of moderate-intensity aerobic activity at least 5 days each week for a total of 150 minutes.

OR

At least 25 minutes of vigorous aerobic activity at least 3 days per week for a total of 75 minutes.

AND

Moderate to high-intensity muscle-strengthening activity at least 2 days each week.

Stay active and keep your hearts healthy!