Did you know that between the ages of 8 and 14, confidence levels in girls decreases by 30 percent? Did you know that sports increase confidence in girls as we increase physical activity, which eventually leads to greater overall health?

At Brant Lake Sports Academy, our goal is to motivate and increase self-esteem in girls through sports by providing them with access to top-notch facilities and high-quality coaching. By placing girls in a safe environment at camp where they can not only grow physically, but emotionally and socially, girls go home feeling better about themselves. They leave camp excited to show their friends and families what they learned and talk about their experiences.

I recently came across this New York Times article with tips we can use in our everyday lives to increase confidence in girls, just like we do with our campers at Brant Lake Sports Academy.