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Brant Lake Sports Academy Women Lead the Pack! Camp Directors Test Their Boundaries My hunger for competition has only grown stronger as I grow older. As I juggle 3 kids with busy schedules, volunteer town board positions and a job, I realize that opening myself up to new athletic and social adventures has not only… Lue lisää »
Category: Brant Lake Sports Academy
Confident Campers at Brant Lake Sports Academy
Did you know that between the ages of 8 and 14, confidence levels in girls decreases by 30 percent? Did you know that sports increase confidence in girls as we increase physical activity, which eventually leads to greater overall health? At Brant Lake Sports Academy, our goal is to motivate and increase self-esteem in girls… Lue lisää »
October: Breast Cancer Awareness Month
Brant Lake Sports Academy October is Breast Cancer Awareness Month. What are you doing to spread the word? WHAT IS IT? National Breast Cancer Awareness Month is an annual international health campaign organized by major charities every October to increase awareness and to raise funds for research into its cause, prevention, diagnosis, treatment and cure. The campaign also… Lue lisää »
Reminders for a Healthy Heart
Brant Lake Sports Academy Reminders for a Healthy Heart Did you know that February is Heart Health Month? Here are a few recommendations from The American Heart Association to keep your heart healthy: At least 30 minutes of moderate-intensity aerobic activity at least 5 days each week for a total of 150 minutes. OR At… Lue lisää »
Brant Lake Sports Academy
Halloween is over, but that doesn’t mean you can’t dress up! After a day on the field and down at the lake, the girls at BLSA like to unwind with some fun and creative evening activities. This is probably my favorite time of day because many campers come out of their shell and the group… Lue lisää »
Why I Play
I cannot feel a single part of my body for I have been standing outside in negative five-degree weather for the past two hours. I have on thermals, wind pants, Under Armour, a sweatshirt a hat and a pair of gloves. Oh, and let’s not forget my kilt and practice jersey. It has been snowing… Lue lisää »
Mentally Preparing for Brant Lake Sports Academy
Spring has finally sprung here in the Northeast; birds are chirping, the grass is greener and families are starting to get ready for camp. So, what exactly does that mean? Of course, you need the proper gear, but once you’ve put name tags on all of your clothing, flashlights, goggles, toiletries, etc., you should be… Lue lisää »