The Physical Health Benefits of Summer Camp

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There are quite a few things that have seen rapid growth over the last several years, including Justin Bieber’s popularity,  SnapChat and Disney’s Frozen. However, there is something that is taking over America’s youth at a frightening speed, and it’s not as light and fluffy as Elsa or The Biebs; it’s childhood obesity. Childhood obesity has seen a dramatic increase over the last 30 years, and more and more children are struggling with health issues because of their weight. Excessive weight gain in kids and teenagers can be blamed on hormones or genetics, but a major reason kids are overweight is because they are sitting in front of TV screens and laptops instead of getting outside to play. At America’s Finest Summer Camps, kids spend all day on the go, and many have seen a dramatic change in their weight and overall health because of it.

Many campers spend their days out on the water. Swimming, water skiing and water aerobics are just a few of the ways that campers stay busy and moving throughout the summer. A lot of the favorite waterfront activities require using muscles that kids aren’t used to using, and helps them tone muscles and lose weight, without even knowing they’re working on it. These activities are great for kids who don’t naturally gravitate towards traditional sports and fitness activities, and for those who have a natural attraction to the water.

 

For those who do love sports, America’s Finest Camps has plenty of options. Natural born runners will love participating in running and triathlon sports, kids who like being part of a team will feel right at home playing flag football, soccer, lacrosse and softball. Regardless of which sport they try, they will be surrounded by counselors who have a heart for the sport, who are focused on fitness, and can motivate and inspire campers to make healthy choices.

Tennis is another camp favorite, and burns more calories than cycling, skating or aerobics! It is a sport that requires speed, flexibility and agility, and is a fun and easy way to lose weight and maintain a healthy lifestyle.

And when campers aren’t participating in organized sports or activities, counselors put together games that combine team building, socialization and physical activity. Campers are always on the move, working up a sweat and burning calories, and it’s all disguised as good ol’ fashioned fun.

The food served at camp is both delicious and nutritious, and is carefully planned to fit in with the camper’s high activity levels. Salad bars, soups, healthy sandwiches, fresh veggies, and vegetarian options give kids the opportunity to eat foods that taste great, and help them achieve their fitness goals.

Kids who spend a summer at camp come home with a few more things than they left with. They come home with more friends, a deeper appreciation for their own health and wellness, and the confidence to make healthy choice and maintain a healthy lifestyle.

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Posing for Pictures at Camp 

In a world of selfies, Instagram likes and Facebook’s new “love” feature, people are putting more emphasis on documenting an experience than really enjoying the experience itself. We participate in an event (concert, party, sporting event, social gathering) but spend most of the time trying to get the best picture to generate enough likes to make us feel valued, heard and appreciated. As we view life through the camera lens, we are missing the big picture.

 

Since campers don’t have access to technology while at camp, the pictures that are taken of them are real snapshots of what they’re doing. They can’t crop, rotate and edit a picture before they post it and they can’t over analyze how they look or worry about if the camera got their best angle. Instead, the picture will show them sweaty, messy, busy and real. It will show the macaroni and cheese stain on their shirt, the crazy faces they make as they fly down the zip line, and the real, genuine look of accomplishment when they face a fear for the first time.

 

Posing for pictures at camp is beneficial for the campers’ self image. It helps campers become more confident about who they are without the need to fix, edit, change, crop or filter anything out. Kids get so wrapped up in social media and how they are portrayed to the world that they often forget to appreciate who they really are. Self confidence issues happen when teens begin to think that the perfect images displayed on their friends’ Facebook profiles are real life. They forget that for the one perfect picture that was posted, there were probably 50 others that were taken that didn’t make the cut.

 

Campers will also realize that without the instant gratification of Social Media likes, pictures are just that, pictures. When a photo is posted on Instagram, the amount of likes it generates give it a perceived value rather than letting the picture speak for itself. This can create self-esteem issues and detracts from the true purpose of pictures – to document memories that you’ll want to remember. Just because a picture doesn’t receive a lot of likes, doesn’t mean it isn’t an amazing snapshot of a great memory. The ability to remove yourself from the “like” culture and instead just enjoy what you’re doing is invaluable.

 

Promoting high self esteem for campers is something counselors take very seriously, but a lot of it happens naturally. Kids learn that it is okay to just be a kid, and that every moment doesn’t have to have the wittiest, funniest hashtag. When family and friends back home see pictures of kids at camp, they get a real snap shot into a summer full of real friends, real adventures, real laughs and real, life changing experiences. #nofilter.

Patience Makes Perfect: How Camp Activities Teach Mindfulness 

When you go to summer camp, you don’t just walk away with good friends and fun memories —  you walk away a stronger, happier person.

 

Regardless of where they come from and who they are, summer camp is designed to teach campers powerful life skills: how to be a leader, how to be a team player, and even how to discover your talents. Every skill camp teaches has one core thing in common: mindfulness.

 

High ropes, tall payoff 

Take the high ropes course, for example: learning the skills necessary to advance to the top doesn’t happen in a day. In fact, it doesn’t even happen in a year. Campers may not notice it at first, since the process of climbing is so fun, but by the time they’re old enough to become counselors they’ve learned years worth of technical skills.

 

The best part: it didn’t even feel like work, because the process of learning was so fun!

Enjoying the process  

The same is true for virtually every camp activity. At school, it’s sometimes easy to lose track of the big picture. Sure, you want to know how to do math in the long run, but the process of learning multiplication tables and algebraic equations usually feels long and tedious.

 

Campers, however, know how to be patient and relish challenges. Even if it takes years to reach a goal, it’ll feel like no time at all if you enjoy the process!

Living in the moment 

Mindfulness isn’t just about learning skills, though. Mindfulness is about learning to be happy and appreciate the people around you.

 

Free from the stresses of school and the “making the deadline” feeling of endless homework, campers are free to truly unwind and enjoy the moment. Camp keeps a busy schedule to fit in so many games, but it doesn’t feel “busy,” because you’re always having fun and the counselors are there to help you stay on track.

 

Mindfulness and patience aren’t the same thing, but they play into each other very strongly. Disconnecting from the “right now” attitude of the fast-paced school environment has huge emotional benefits for children of all ages. (Truth be told, counselors benefit from this just as much as campers!) It’s not easy for everyone to turn off their phone and iPad and learn to live in the moment, but the experience is that much richer because everyone is being challenged.

 

Rather than living for tomorrow, live for today. Rather than worry about homework, enjoy feeling at home. Don’t sweat the small stuff — the big picture is, we’re all in this together!

Diving Into Watersports at Camp: Cannonball!  

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The lake is central to life at camp. For many campers, it’s the first thing that comes to mind when someone says the words “summer camp.” For many more, it’s where they learned to swim in the first place!

 

Nothing feels like summer quite like diving off the dock with your friends after a hot afternoon having fun in the sun. Watching the sun set behind the trees, casting bright rainbow colors into the water — being by the waterfront is truly a magical feeling.

 

…But by far the best thing about the camp lake is that it’s something few campers get to experience at home. Especially for those of us coming from the big city, watersports like wakeboarding and canoeing are once-in-a-lifetime events. (Don’t worry, we’ll make sure everyone gets plenty of pictures!)

 

Here are just a few of the activities campers get to try out on the lake every summer:

Wakeboarding 

By far one of the highest-adrenaline sports at camp, wakeboarding is super safe — and super exhilarating! It takes practice to do tricks (or just stay upright!), but it’s well worth it. After a few summers, we know you’ll be a pro.

Canoeing & kayaking 

Something really special about time on the lake is how peaceful it is, and canoeing and kayaking are easily the best ways to get in touch with nature. In your own small craft, you’re completely in control. Plus, it’s a great way to learn the basics of paddling from our expert counselors. Maybe you’ll even hit the whitewater in the olympics one day — who knows!

Sailing 

Sailing is also a great way for campers to build teamwork skills, all while putting their math and science skills to good work!

 

Piloting a traditional sailboat requires communication, knot know-how, and a fair share of understanding about aerodynamics and weather. And let’s be honest: sailing is just plain stylish!

Good ol’ swimming and splashing!  

Last but not least, the number one activity that goes on at the camp lake is good ol’-fashioned swimming. Like every activity at camp, swimming is a chance to build a skill little by little. Whether or not you’re conscious of it, spending every summer out on the lake makes you a stronger swimmer. By the time you’re in high school, it’s a fair bet you’ll be lifeguard material!

 

Just like running on the trails is more exhilarating than running on a treadmill, splashing around in the lake is a million times more fun than doing laps in a pool. We’ll see you at the pier — don’t forget your bathing suit!

Confessions of a Camper: The Things We All Do Right Before Camp Starts 

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Once the last email has been received, the phone calls have been made and its officially official that we’re actually going to be spending the summer at America’s Finest Summer Camps, the preparation begins. Some of us may not even realize that these thoughts, behaviors and feelings are being thought, felt and acted out by hundreds of other fellow campers all over the country, sometimes at exactly the same time. The countdown for summer vacation takes over our calendars and conversations. We will know, at any given time, how many days (and sometimes hours) we have until school is out and summer fun begins.

 

Now, be honest. How many of the following things have you done to prepare for a summer away?

 

  1. Shopping! As the first day of camp approaches, many of us print out and practically memorize the suggested packing guidelines. We haul our parents out to the mall to get supplies and new clothes. We find cool new clothes that are comfortable, because we know that camp isn’t a fashion show, and it’s way more important to be comfortable than stylish. We get shoes that’ll help us run faster and jump higher, and bathing suits that will see plenty of pool water, lake water and sun. Shopping is a fun way to get ready for a brand new experience at camp
  1. Following! And of course we mean social media following! As campers, we check and re-check the camps website and social media sites to check for updates on camp. We stalk the photos to get ourselves excited about what we are about to see, and are hungry for any additional information we can get about camp before arriving. We also like to share pictures and posts of the camp we’re going to on our own social media, to let friends and family know about the amazing adventure that lies ahead.
  1. Activity Selection– One of our favorite parts about preparing for camp is setting up our schedule and picking our activities. There are so many options; it can be stressful for a first time camper, but also very exciting. Reading through the lists of everything camp has to offer, and thinking about the reality that all of these things are open to try is truly exciting! It’s kind of like picking your classes for school, except harder, because it’s much easier to pick between PE and algebra than it is to pick between kickboxing and water skiing! Being part of the planning process and picking out the activities that interest us the most makes going to camp feel more real, and is one of the main ways we get (and stay) excited about spending the summer at camp.
  1. Riding the Emotional Rollercoaster– We may hate to admit it, but there is always a small part of us that worries about camp. We worry we won’t meet new friends (literally impossible) and we worry about being away from home. But in the same thought, we are giddy with excitement about trying something new and being somewhere different. Then some of us go back to being nervous, while others stay in a constant state of impatience mixed with joy. It’s a wild ride, waiting for camp to start, and any and every combination of emotions is normal and ok. Some of us cry when our parents drive away, others are already doing cannonballs into the pool before their parents say goodbye. Some of us are ready to go home at the end, others wish the summer went on forever. We all go through some sort of emotional preparation for camp, and it is a natural part of the camp prep process.

 

As campers, we share a bond that we will never share with anyone else. And although we all experience camp in a different and unique way, there are some things that are just universal. It is these things, these commonalities, that remind us that although we all come from different places and backgrounds, that for these few weeks, we are all campers and in turn, we are all family.

Treasure it Forever: the Importance of Camp Mail 

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Mail time at summer camp is a meaningful time for campers and counselors alike. The experience of receiving a postcard or letter from home hearkens back to a time before iPhones, iPads, and the Internet. This is camping, after all!

 

What’s more, it teaches us that all good things come eventually, and those who are patient and thoughtful get the greatest gift of all: mementos of love from friend and family.

Digital detox doesn’t mean total disconnect 

Going from SnapChat to “SnailMail” can be a challenging transition for some campers, but it’s a transition that offers huge rewards: and not because there’s anything “wrong” with texting your friends. It’s just that once you’ve experienced the joy of paper mail, it makes you appreciate the convenience of digital mail all the more.

 

Spending time away from digital connections doesn’t mean you have to disconnect entirely. It just means you have a little more “me” time during the day to spend making new friends, exploring new activities, and generally enjoying your down time from the stresses of school.

Communication is a gift  

As a culture, we often forget that communication is a gift. We look forward to receiving things from one another — it reminds us that we care, and gives us a chance to show what we love about each other. That’s why our counselors always carve out time in camper’s schedules for them to write letters home to family and friends.

 

Even if you just fill it with scribbled drawings or send cards that say “hi!” and nothing else, trust us — you’ll be thrilled to have letters when they come, and you’ll be even more thrilled to have them when you’re back at school.

Something to remember us by 

Life moves fast, and the brief few weeks spent at summer camp each year will blow by quicker than you can imagine. Photos, postcards, and letters will one day be all you have to remember these golden days spent with your best friends in the world.

 

Camp changes us into leaders and adventurers, but at the end of the day there’s something else that makes camp important: the fact that it’s just plain fun. So, treasure those letters from home. Be sure to drop a card in the mail to let the folks back home know you’re thinking of them.

 

One day, when camp is a distant memory, those mementos of your summer will mean the world to you.

A Letter From A Camp Mom

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When I opened up my mailbox 11 days (9 hours and 26 minutes) after dropping my child at the bus for camp, I squealed with delight when I recognized her handwriting on an envelope. I couldn’t even wait to get into the house to open it, and ripped it open right in the driveway. I unfolded the letter and smiled ear to ear as I read her opening line:

 

Dear Mom,

 

Camp is SO AWESOME.

 

Her letter went on and on about hiking and campfires and a new best friend named Liza, this “amazing” mac and cheese, her first experience on a sailboat, and how she was hesitant, but “leaning more towards yes” about trying lacrosse for the first time. Included in her letter, were a few pictures of her and her new friends, and that is when the tears came. She looked so grown up, so happy, and so excited. I could tell, just by the few snapshots, that she was surrounded by people she loved and doing things that made her happy, and as a parent, can we really ask for anything more?

 

I re-read her letter 3 times that night, laughing every time at the part where she explained her numerous attempts at Hip Hop (she gets her dancing skills from her dad) and it warmed my heart to read about how encouraged she felt by her fellow campers to keep trying and not give up.

 

Receiving her letter made me even more confident that sending her to a sleep away camp for the first time was not only a good idea, but one of the best things we could have done for her. As the second and third letters rolled in (with more and more space in between each one, I’m assuming because she got busier and busier as the summer rolled on) I caught a glimpse of my child changing. I was able to read about her facing fears and challenges, handling social conflicts and trying new things, and “watched” her character mold and change in the process.

 

I’d be lying if I said I wasn’t counting down the days until my baby comes home, but I am so thankful for America’s Finest Summer Camps and the gifts they’ve given my daughter. She is having a blast and meeting new people, and experiencing things she would never have the chance to try if she stayed home for the summer. I’m excited to hear all about her summer, and to see the young woman she has started to become, all thanks to spending a summer at camp.

 

If there are any parents on the fence about sending their kid to camp, hear me loud and clear: you’d be doing your child a disservice by keeping them home when they have the opportunity to grow, learn, play, do and explore in a way that only a camp like this can provide. Send them, you’ll be glad you did.

The Art of Friendly Competition at Camp

 

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Since before the training wheels were even taken off of my bike, I’ve been playing sports. My older brothers were all exceptional athletes which put a lot of pressure on me; I was constantly being compared to them and thus was always being pushed to run faster, train harder, and jump higher. There was a lot of emphasis put on being the best. I won plenty of medals and trophies and was considered an MVP in most sports that I played. I loved playing, but more than that, I loved winning. I lived for that feeling. I would do whatever it took to be on top and wouldn’t enjoy myself if I wasn’t the champion. Then I went to camp.

 

When I stepped on the camp fields for the first time I began with my usual intensity. It took a second for me to realize just how different the environment was from what I was used to. Usually I’d look around before a game and see serious, intense faces, but instead I saw smiling, happy ones. I realized that while I played to win, my fellow campers had different motives. They enjoyed winning, but they played to learn something new, push themselves and spend an hour doing something they loved. They helped show me there’s a difference between friendly competition and unhealthy competition.

 

My competitive spirit came solely from winning and being the best. I learned that healthy competitiveness comes from improving and being your best self. Instead of being in competition with others, I began competing with my past self. This allowed me to focus on the skills I needed to improve on while still enjoying the game. When you can walk away from a sport and still have had a great time, win or lose, you are a winner.

 

When I got home, I took what I learned and applied it to my sports teams. It was difficult for my dad to learn to calm down, stay quiet, and stop focusing solely on winning, but when he saw how much happier I was and how much I improved, he started to come around.

 

I’m so thankful for America’s Finest Summer Camps and how they taught me to be a compassionate, helpful and less stressed athlete and person.

 

Alex, age 14

 

 

Camp is Like Disney World, But Better

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They say Disney is the most magical place on Earth, but ask any kid who has spent the summer at one of America’s Finest Summer Camps, and they’ll beg to differ. They’ll tell you of a place that feels magical, that sparks their imagination, a place they can’t wait to get to and a place they never want to leave. They will tell you about a place where you can spend the entire day going, playing and doing and STILL not do and see everything there is to see. They’ll tell you that camp is a lot like Disney, but better.

 

There is something about making the journey to Disney that adds to the magic and excitement of the experience. Even if the drive is long or the flight is exhausting, there is something about the journey that adds to the excitement.  The same goes for camp. The build up, the anticipation, the letters in the mail, the newsletters and all of the things that lead up to the initial trip to camp help build the excitement before they even step foot on the grounds.

 

Camp is made for kids, much like Disney. It is made with growing imaginations in mind. America’s Finest Summer Camps take everything that kids love and roll it into one jam-packed summer. And, like Disney, every kid can find something they love at camp. Camp caters to athletes, thespians, crafters, animal lovers, thrill seekers, writers, outdoor enthusiasts, artists, nature lovers and everything in between, just like Disney caters to pirates, princesses, evil villains, talking mice and ducks that dance. Whatever campers are into, camp has something for them.

 

It goes without saying that a day at Disney is a day filled with fun, but for most families, it is just a day. Some lucky families can spend a few days exploring Disney, but usually no more than a week. The great thing about camp is that is lasts for so much longer than a week, and kids have plenty of opportunities to try everything, and then re-try the things they love the most. Camp is multiple weeks of fun and adventure, giving campers plenty of time to bond with new friends, and allowing them to enjoy everything camp has to offer without feeling rushed.

 

And although a lot of Disney is sparkly and magical, A LOT of Disney is waiting in lines. Long lines. Long, hot lines if you go in the summer. At camp? No lines. Campers spend their time actually enjoying the activities, not waiting in line forever to try them. And when there is a line, it’s always for something worth waiting for, like camp’s famous mac and cheese or a trip down the zip line. Kids who spend their summer at camp spend it having fun, not waiting around in long, sweaty, lines.

 

You can say all you want about Disney, but one thing is true: they know how to treat people. Disney is all about making magical experiences for everyone who walks through the gates. When you are greeted by a cast member at Disney they have this happy, genuine, remarkable ability of making you feel like they’ve been waiting for you to get there, that you’re the only one in the park, and that you having a magical experience is their top priority. Camp counselors at America’s Finest Summer Camps are the same kind of people. But the difference is that it is not a persona they put on for their “shift” and then turn it off when they go back to real life. Camp counselors work at America’s Finest Summer Camps because they truly want to make a difference in the life of the kids they are entrusted with. They really do get excited about the campers that are coming, they really do make kids feel like the most important person there, and their entire focus, for the entire summer, is making sure every single camper as an experience of a lifetime. Anyone can do that for one interaction at Disney, but these campers do it day in and day out, and it’s easy for them, because it’s genuine.

 

Heading to camp for the summer is something every kid should. Disney may be a magical place to spend a few days, but there’s a good chance that kids won’t build lifetime friendships, face fears, try something new or develop a deeper sense of self while they’re there. Those things come from spending the summer at America’s Finest Summer Camps.

4 Ways Camp Creates Happy Campers

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Did you know that there are certain things, certain scientifically proven things, that are shown to create and increase the hormones in our brain that make us happy? This isn’t just some fluffy stuff we made up, it’s proven by really smart scientists who know their stuff!

 

The amazing thing is, that most of the things doctors and scientists recommend people to do to be happy can all be done at camp! No wonder kids who spend their summers at America’s Finest Summer Camps are some of the happiest kids around!

 

Stop and Smell The Roses: Well, any flower will do, really. A study done from the Human Emotions Laboratory at Rutgers University found that “flowers in general are a powerful positive emotions inducer.” In the study, people exposed to floral scents were three times more likely to have immediate associations with happy and positive memories. Lavender can decrease anxiety and depression and jasmine can have a calming effect. Lucky for campers, the grounds are a hot spot for beautiful fauna, and sweet smelling flowers can be found just about anywhere. There are many distinct smells at camp, including sunscreen, bug spray and s’mores. But the soft scent of flowers will definitely boost your mood anytime.

 

Exercise in the Morning: Exercise plays a huge part in your mood. When we are feeling slow and lazy, our mood tends to reflect that. When we are active and moving about, we tend to be happier. Exercise releases endorphins and proteins that make us feel happier. Getting active first thing in the morning is an excellent way to prepare your brain for a great day. At camp, kids have plenty of opportunities to start their day with a run, a swim, yoga class or a game of football. Getting an early start is a great mood changer, and can be the first step in a happier day!

 

Spend Time With Happy People: Everyone has had that one friend or acquaintance who is negative all of the time and who complains a lot. It can be mentally exhausting to be surrounded by all of that negativity, and it’ll eventually take a toll on your personal happiness. Scientists say surrounding yourself with happy, positive people will make you a more positive and happy person. It’s hard to be down and depressed when you’re around people who are hungry for life, laughter and adventure. And, what do you know, camp is chock full of happy people. Both the campers and the staff are having the time of their lives, and their mood, vibes and happiness are totally contagious.

 

Go Outside: Being outside and connecting with nature can do wonders on your mood. Getting out and about has been proven to increase concentration, reduces stress, and (surprise!) can boost your mood and overall happiness. The fresh air is good for you, the Vitamin D you get from the sun is beneficial, and the ever-changing scenery of the outdoors is an excellent way to get your brain working and help you to focus better. A large portion of a camper’s day is spent outside, enjoying the sunshine and exploring nature, and this helps them to feel energized and excited.

 

Teachers and parents have said time and time again that they can just tell the difference between kids who go to camp and kids who stay home. “There’s just something different about kids who go to camp. It’s their confidence, their mood, their overall happiness” is something heard quite often about campers. And it makes sense! Spending the summer at America’s Finest Summer Camps is the perfect formula for happiness, and gives a whole new meaning to the term “happy campers.”