Fact: At camp, you are “go, go go.” From the moment you wake up, your schedule is packed with things to do. Some days you’re out at the lake all day, other days you are singing, dancing, acting, crafting and creating from the moment you open your eyes until you fall asleep. Your days are filled with fun and adventure, hanging out with new friends, eating delicious foods, trying new things and making life long memories. With days like these, it’s easy to understand why sometimes campers just need to rest. And as seriously as we take fun at camp, we are just as serious about rest. We know the importance of slowing down, taking a break and recharging, and all of our campers take part in “rest hour” each and every day.

When campers are constantly on the move, when they fly from activity to activity, they sometimes don’t have time to reflect on things they are seeing, doing and learning. A rest hour gives campers a chance to relax, read, listen to music, and sleep before getting back into the busyness of camp life. During this time, campers may want to write letters home, organize their cabin space, or have a conversation with a counselor that they didn’t have time for during the day. This intentional resting time is beneficial for a number of reasons.

Resting during the day is good for your body. It gives you more energy and lets your body rest from all the activity during the day. Resting has also been shown to improve productivity and focus, which can really help campers who are involved in a wide variety of new tasks and skills.

Resting gives your mind time to let go of stress. It helps you with your patience and to reduce feelings of frustration. Campers need some time to just be alone with their thoughts and relax in their own space.

Camp counselors know the importance of rest hour, and although campers aren’t required to sleep during this time, counselors encourage campers to use this time to relax and unwind and help them become comfortable with alone time and silence. Campers learn that they don’t need to be entertained every second of every day, and learn to appreciate quiet time.

At camp, you’ll spend a lot of your day on the go. But give it two or three days, and you will be looking forward to rest hour as much as you are looking forward to sailing, soccer games, and s’mores around the campfire.